2 ingredient protein powder mug cake

Top with additional chocolate if desired. I'll be the first to admit, chocolate makes my world go 'round. YUM! Your email address will not be published. Learn how to make a protein mug cake in literally minutes. Grease a microwave safe mug or ceramic dish and pour in the cake batter. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Click the metric button to see the whole recipe in grams. For sure, if you go to myfitnesspal and include the ingredients (it changes depending on what protein powder you use), it will provide it for you Enjoy! Learn more about me here or at MayaKrampf.Com. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Your email address will not be published. Well, let's start out with the obvious - it's cake! If you dont need to make this dairy-free, you can use regular cows milk instead. Yes! Cook Time: 1 min. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Thanks! Pour the cake batter into a large oven-safe mug or large ramequin. I love that it is made in a mug. Please don't forget both your body and soul need nourishment! Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Because I need those for this cake. They melt on top of the hot cake in the mug and taste delicious. It was perfect, better than non-protein powder mug cakes Ive tried. Please see our nutrition policy. I haven't tried.) In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Honestly, what ever your heart desires! We also use third-party cookies that help us analyze and understand how you use this website. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Thanks for an easy treat, can't wait to try every variation I can think of! Bake for 20-25 minutes or until you reach a desired consistency. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Subscribe to my YouTube cooking channel for healthy recipes weekly! Its crazy how much it grows! It really does, hope you enjoy this mug cake, Katrina! Add your wet ingredients and mix very well, until a thick and smooth texture remains. I recommend using a whey protein if you can tolerate dairy. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Share a review or comment below to tell me how it goes, Your email address will not be published. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. is it still a low carb recipe with cacao? CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Yes! teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Preheat oven to 350F. So simple to make too! Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Unsweetened whipped coconut cream for a dessert-like snack. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Thank you. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Still, you shouldn't feel pressured to only eat high protein desserts. Almond Milk To keep this recipe dairy-free, we opted for almond milk. What can I sub the coconut flour for? What toppings would you add to it? Mix all of the selected ingredients in a large mixing bowl. Microwave/bake until 'just' cooked in the center. So easy and SO GOOD. Top with a little whip cream and some berries for a perfect little treat. Take a bowl and pour all the ingredients in that. I am ALWAYS looking for something sweet after dinner. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. This post may contain affiliate links. It will keep your mixture from sticking to the mug. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. As an Amazon Associate I earn from qualifying purchases. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Instructions. (Click the bell icon to be notified when I post a new video.). For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. Im Chene (kinda rhymes with today) and I love all types of baking! Je n ai pas russi a imprimer cette recette. Just make sure you do it in something oven safe and check it with a toothpick. Very good! Need a quick-fix for a sweet tooth that just won't settle down? Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Let me know your thoughts down in the comments below! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. This protein mug cake is pretty customizable. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! It is mandatory to procure user consent prior to running these cookies on your website. What about self-raising gluten free flour? Instructions. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. STEP TWO: Dry Ingredients. This is perfect for a quick fix when you just need pure comfort. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Youve gotta try it! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. It's a simple sweet dessert that's healthy and nutritious! You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). Thanks for sharing! If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Let cool for 30 seconds. You can also add different extracts to give it a boost of flavors. Be sure to tag me in your picture so I can share it too. But if you don't have one a fork will do just fine. My name is Arman Liew, and Im stoked to have you here! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Heat for 50-60 seconds then check the doneness. How many grams is the scoop of protein powder? Grease a microwave safe mug or ceramic dish and pour in the cake batter. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Came out dried like the desert Didnt miss one thing What is the problem? Mix it all up! Oh, I like to add a piece of dark chocolate. Optional but recommended step: mix in chocolate chips. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. 3 tablespoons unsweetened applesauce. What are your thoughts on this protein mug cake? Pop in the microwave for 75 seconds. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Then add egg, pumpkin, vanilla, and milk and mix again. Three ingredient protein mug cake - microwave recipe! 2 tablespoons honey or maple syrup. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? Stir in chocolate chips. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) You can insert a toothpick to check level of done-ness. PLEASE SEE MY. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Everything else was spot on to the recipe. This site uses cookies. Add in the milk. The ones you can't help but make again and again! And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Mix in chocolate chips. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. It's such a great option! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Thanks for sharing how you changed it for others to see as well! Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Best part- it only takes 5 minutes to make. Allow to cool slightly. Im not sure what I did wrong mine just didnt really cook or rise do you think because I used almond meal instead of oat flour that could have been it? Thanks for sharing your modifications, Cheriti! Its loaded with protein powder to make a great post-workout snack. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. 10 ingredients or less. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Add the egg. Instructions. Thanks for supporting the brands that make this site possible! This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! All rights reserved. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. STEP TWO: Dry Ingredients. Hands down. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. The ingredients are mixed together in the mug, then the cake is microwaved. Wow! Tastes incredible and my new favourite with a cup of tea! Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. I'm so glad you loved it!! ohhhh seriously. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Pour the cake batter into a large oven-safe mug or baking dish. Required fields are marked *. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Healthy White Chocolate Raspberry Truffles. . So tasty! I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Team chocolate all the way! If cake springs back, it should be done. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Notify me of follow-up comments by email. And, it has no added oil, butter, or eggs?!? Touch the top with your finger. It should be moist and soft and the top should deflate. These cookies will be stored in your browser only with your consent. I welcome constructive criticism, but please be respectful. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. What a great idea for winter evenings. 60 seconds and it's ready to satisfy my sweet cravings. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. In addition to the protein powder, the egg and almond flour also add proteins. YES, also email me a FREE printable keto food list! Spray your ramekin or small dish with coconut/olive oil spray. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Microwave for 60-75 seconds. 2-3 tablespoons chocolate chips. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Place your dry ingredients into it and mix well. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Your email address will not be published. When in doubt, err on the side of undercooking your mug cake. Thank you for the feedback! Cooked it for only 60 sec in microwave. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Coconut ice cream was my favorite. Thanks Elaine, I love your podcast, btw. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. Step 2: To the same bowl, add dry ingredients and mix until combined. Combine protein powder, flour and baking powder in your mug/ramekin. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Plus, protein. Subscribe to get my recipes directly to your inbox. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g I couldn't wait to dig into this while it was baking away in the microwave! Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Is it the same amount of almond flour (to substitute)? Wholesome Yum is a food blog for healthy recipes and keto recipes. You also dont want to over microwave. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). Le bouton fonctionne il faut appuyer sur print it ensuite la recette souvre dans un nouvel onglet, cliquer print et la votre ordinateur devrais vous envoyer un pop up message si vous avez une imprimante de configurer. It could be because your mug was too small to hold all the ingredients. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. I can't believe that it only takes 60 seconds! Add chocolate chips if desired. These cookies do not store any personal information. This protein mug cake is the easiest mug cake youll ever make! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Jespere que cela vous aideras, A bientot. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. 5 (from 1 rating) Sprinkle a few extra chocolate chips on top if desired. Copyright Maya Krampf for Wholesome Yum. Call me boring, but the classics are still the best! Your email address will not be published. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Microwave the mug cake for 2 minutes. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. If that's you, I'm here to help. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Keep up the great work. All you need is two ingredients and a little water! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! Mix everything together until the chunks are gone. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. It might be a new favorite of mine when I need to satisfy my sweet tooth. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Add in the peanut butter, maple syrup, vanilla and milk. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. 3. My husband made this after his cycle ride and he loved it! This can be made vegan just omit the egg and use vegan protein powder instead. Awesome! Wow. In a small bowl, whisk together the coconut oil and maple syrup. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! 1-2 Tbsp canned pumpkin. It makes the perfect post-workout snack or after dinner treat. Then there's often added ingredients such as chocolate . I like to nuke for 30s increments for 1.5 minutes and let it sit. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Required fields are marked *. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Mix well, then smooth the top. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Dude, I am all about the vanilla. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. This will be a perfect treat to have this week without the guilt. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! 2 tablespoons protein powder. Amount per serving. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. But opting out of some of these cookies may affect your browsing experience. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Great recipe! Recommended brand is sold out. This mug cake was great! *I have included the nutrition information for this recipe above. I can't wait to try it out! These were perfect and decadent. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Add chocolate protein, flour, baking powder and salt and stir well. Super easy to whip up on a whim for a quick treat! ** Oven Option Preheat oven to 350F. Just make sure it doesn't have a grainy texture as it will come through in the final product. STEP ONE: Wet Ingredients. Enjoy the recipes on the blog, Carine. Make sure to scrape sides and edges as it will clump powder. I love creating high-protein recipes to fuel up. Is 3 tablespoons of oat flour 45g? I used chocolate flavored whey protein this time. Microwave, then add chocolate chips if you like and enjoy warm! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Are those safer and healthier for me to use as a substitute and would it still likely work? Please see mydisclosurefor details*. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This mug cake is so fluffy I could die! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. teaspoon baking powder. Add vanilla extract. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement.

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